On the eve of an important event, meeting an old acquaintance, going on a date, you want to look flawless. The dress is chosen, the hair model is defined, but these extra pounds of hated hated. Yes, they are few, but they spoil the whole concept of humor. It is not necessary to lose so much - only 5 kg, but the allotted time is not more than a week.How to lose weight by 5 kg per weekif previous diets did not give a positive result?
Perhaps unsuccessful attempts are associated with the presence of hunger during exposure to a certain diet. It is possible for girls to accurately approach weight loss, and in order not to waste time in vain, they adhere to a strict hunger strike. This is absolutely impossible to do, even if they face the task of urgent weight loss. It is possible to lose 5 kg per week, but only with the right and comprehensive approach. Diet alone will not achieve results. Here you have to follow the rule of 3 components - nutrition, exercises, body wraps. Further in the article will be introduced methods that will help you lose weight without harming the body.
A short cut to weight loss
Before analyzing the question of how to quickly lose weight at home with 5 kg per week, it is necessary to determine the basics of the thorny path:
- Analyze the causes of weight gain - this will save you from the need to periodically maintain a diet. Endocrine system disorders, hormonal failure, stress and anxiety, a sedentary lifestyle are the main causes of rapid weight gain. Surprisingly, in the presence of disorders in the body, even a balanced diet and exercise do not help to keep the weight at the same level.
- In order to lose weight urgently, but at the same time not be easily separated emotionally, you need to create motivation for yourself. Often, girls use the method of buying a dress of a smaller size - such a weight loss will be much more joyful.
- Choosing the right diet is the hardest part. On the other hand, nutritionists say that it is necessary to eat properly all the time, then there will be no weight problems.
- Minus 5 kg is not only a diet, but also regular exercise. In a week with a set of exercises and a diet, you can achieve the desired result.
- Wraps - help to remove excess fluid from the body, tighten the skin, get rid of cellulite. Wraps are allowed to be made only in the absence of disease.
Among other things, you should reduce the content of fast carbohydrates (sweets, flour products) and fats (oils, sausages, fatty meats) in products. But most importantly, to lose weight by five kg, it is necessary to significantly reduce the caloric content of dishes - this is the basis of any diet. No need to reduce portions. You can replace fatty dishes with lean ones by adding a large amount of vegetables.
Nutrition program or a simple diet
How to lose weight by 5 kg in a week easily and simply? Lovers of vegetables and fruits can rejoice, because there is a diet for them that allows them to lose weight quickly, cleanse the body, significantly improve the condition of the skin and hair, get enough of a large number of different vitamins (that isso in the absence of an unbalanced diet) What should I eat to lose weight? During the week, the following diet should be followed daily.
BREAKFAST
Breakfast starts with homemade lemonade, which will start the digestive system and speed up the metabolism. The drink recipe is simple - breakfast will not turn into a daily routine. To prepare you need the juice of 1-2 slices of fresh lemon and a glass of water. The ingredients are mixed in a suitable sequence. Ready-made lemonade is drunk for breakfast half an hour before the main meal.
A fruit salad with the addition of natural low-fat yogurt (no more than 1-2%) serves as a complete breakfast. Every 3 fruits you like the most crumble in the salad. Even those with calories are allowed in the form of bananas, mangoes, grapes, but in small quantities. Dressed salad is consumed slowly, with full chewing. There are no restrictions on the weight of the dish - the main thing is to feel full. In order not to break the rule, it is advisable to get up earlier for a quiet breakfast meal.
dinner
For lunch, prepare a salad with fresh vegetables, where your favorite ingredients are added, in addition to potatoes. Garnish the salad with a teaspoon of olive oil or fresh lemon juice. You should not salt the dish - even at lunch, the salt will provoke swelling. You can use additives in the form of cinnamon or soy sauce (no more than a teaspoon). The salad is also consumed slowly until you feel full - get at least 40 minutes for lunch.
During the day, before dinner, you should drink plenty of fluids - tea or coffee without sugar and other additives, carbonated purified water. Kefir is also allowed with a fat content of not more than 1-2%, but not more than 1 liter.
dinner
They have dinner no later than 18. 00-19. 00, if sleep is late, you can eat dinner at 20. 00 - diet does not stop this. For dinner, prepare a fruit salad with natural yogurt or in "own" juice, sprinkled with a little lemon juice. 40 minutes after dinner, you can drink sugar-free green tea.
The main thing in such a diet is the right way to get out. A weekly diet will yield amazing results, which should be consolidated through a balanced diet in the future. Alcohol-free, sweet, rich, fatty - this is the key to success of all weight loss. The above diet can be used only for people without diseases of the gastrointestinal tract.
Expert opinion
There is no such diet that would allow a guaranteed person of any body weight and any complexion to lose 5 pounds in a week. An example of the right approach is this question / title: "How to lose 5 pounds a week for a 40 year old man who castles livingsedentary, the number of extra pounds - 35 "? In this case, everything is already clear. It is clear that you can do without diet at all, it is important only to increase the level of physical activity, eat partially and little by little, consume more pure juices, reduce the daily amount of salt to 5 grams; The last meal should be moderate, no later than 2 hours before bedtime. As a result, weight loss will continue at a pace ofIn the first three days, you can lose 3 kg simply due to the release of excess fluid. If you add an excessive amount of fiber, vegetables and fruits to the diet and keep it for a week, then 5 kg (and maybemore) you can lose without any suffering. The greater the body weight, the more excited the patients are in the first days of their results. So for a patient with a mass of 150 kilograms, who canto increase his motor activity, this question does not arise at all: he may lose 5kilograms in 4-5 days, or even in a shorter period. Therefore, you should not rely on the peculiarities of preparing breakfast, lunch and dinner, the most important thing is to follow the rules. But if you have to lose only 5 kg up to your ideal weight, then it is much harder, and such a diet is certainly important.
Hearty diets
Surprisingly, there are satisfying diets that can help you lose 5 pounds a week. They can be used by a teenager whose body is still growing and hunger can cause interruptions in the body's working activity. You need to choose the food where the menu offers your favorite or acceptable foods to taste. Otherwise, the diet will not bring a positive result due to psychological distress.
Estonian diet
Why such a diet is called "Estonian" is not clear. But thanks to the menu presented, you can lose at least 5 kg. Reviews of those who lose weight also speak for excellent results, but we are talking about high weight - at least 20-30 extra pounds from the norm.
Thus, you can lose weight effectively and quickly thanks to the following menu:
- On Mondayno more than 6 boiled eggs are consumed, separated in the morning, lunch and dinner. Salt is forbidden.
- Tuesday- 1 kg of fat-free cottage cheese, preferably natural crushed. The product can be sprinkled with a small amount of nonfat natural yogurt. Sweeteners and other ingredients are prohibited.
- Wednesday- 300 g of boiled chicken breast. The breast can also be steamed or baked in the oven with added lemon. Before cooking, the skin and other fatty elements are removed from the meat - this will accelerate weight loss.
- Thursday- in 1 liter of salt-free water, boil 100 g of dry rice of your favorite variety. Divide the amount received in the morning, lunch and dinner. Salt, pepper and the use of flavoring additives is prohibited.
- Friday- you should eat 6 potatoes in their uniforms. Salt and other spices are not used either in cooking or during the meal.
- Saturday- 1 kg of apples. Fruits can be eaten in their original form, pureed, baked in the oven. Do not use sweeteners or other food additives.
- Sunday- you should drink 1. 5 liters of low-fat kefir (not more than 2%).
The presented diet is easy to keep at home, as the products are quite affordable, and the feeling of hunger is not overcome. True, some conditions must be met for this:
- eat every 3 hours, in the morning and at lunch, the portions are larger;
- drink a glass of clean water 20 minutes before a meal;
- drink after a meal should be no earlier than 40 minutes;
- during the day, the rate of fluid is observed - at least 1. 5 liters of plain water.
In the Estonian diet, you should give up tea and coffee - these are drinks that can hold water in the body. If your life without coffee is not sweet, you can treat yourself to a cup of invigorating drink in the morning - the diet will "forgive" this.
egg diet
There is also an interesting diet that allows you to lose up to 10 kg per week, but it all depends on the initial data and the amount of excess weight. We are talking about the egg diet, which turns out to be nutritious and effective for those who want to lose weight. In addition to eggs, meals include grapefruit - a reliable fat burner. If you do not want to use grapefruit, you can replace it with oranges or lemons, but without sugar and other additives. Other products do not need to be replaced.
This diet should not be used by people with liver, kidney and gastrointestinal diseases. The rate of yolks consumed per week is not more than 2, so the diet is forbidden for people with high blood cholesterol levels or with prerequisites for this.
| day | BREAKFAST | dinner | dinner |
|---|---|---|---|
| Monday | 2 eggs, unsalted tomatoes, herbal tea | 2 eggs, a small piece of vinegrette with potatoes, but without oil | |
| Tuesday | 2 eggs, grapefruit, favorite tea without additives | 2 eggs, 150 grams of lean boiled meat, a portion of green salad and cucumber | |
| Wednesday | 2 eggs, a bunch of spinach, plain tea | 2 eggs, vinegrette without oil, 100 g fat-free cottage cheese, herbal tea | |
| Thursday | 2 eggs, grapefruit, plain coffee | 2 eggs, spinach clutch, plain coffee | 2 eggs, oil-free vinegrette, 150 gr steamed sea fish |
| Friday | 2 eggs, a bunch of spinach, herbal tea | 150 gr steamed sea fish, oil-free cabbage sauce, herbal tea | |
| Saturday | Fruit salad | 2 eggs, 150 g of lean boiled meat, salad with tomatoes, cucumber and celery, herbal tea | |
| Resurrection | 2 eggs, tomatoes, grapefruit | 2 eggs, salad with carrots and cabbage, herbal tea |
During the day in the presented diet, you can drink up to 2 liters of plain water - with a large number of eggs, you need to increase the amount of fluid. This is necessary for the timely removal of protein and cholesterol from the body. Lunch portions are slightly larger.
mono-diet
You can lose weight effectively by using mono-diet, although they are not recommended by nutritionists. A mono-diet is the use of a product that is consumed for a certain time in unlimited quantities. The presented diet is not considered by nutritionists due to lack of vitamins and trace elements. Moreover, the wrong way can lead to excessive weight gain.
Effective diets with one meal include:
- Dairy diet- tough, not everyone can afford such a diet. As such, there is no food in itself: within 7 days, to lose weight you should drink up to 2 liters of milk, preferably natural. Everything. Anything to eat is forbidden. You are allowed to drink water, tea and coffee without sugar.
- Apple- only apples should be consumed daily for a week. Up to one kilogram of fruit per day is allowed. From it make a puree, bake. Also drink at least 2 liters of fluids a day. You can lose weight up to 7 kg per week.
- Cottage cheese diet- up to 500 g of low-fat cottage cheese per day is eaten within a week. You can drink coffee for breakfast and sugar-free tea for lunch, herbal decoction and water are allowed. The recommended amount of liquid is up to 2 liters.
- chocolate diet- dessert lovers can rejoice. Even for you there is a diet in which you can lose at least 4-5 kg per week. On the day you should eat 1 bar in 100 g of natural dark chocolate. During the day drink water, tea and coffee without sugar for breakfast or lunch. Do not combine chocolate with coffee - this will lead to an increase in blood pressure.
Note! You should only resort to mono-diets if there is no disease. And it's not just about the gastrointestinal tract. The presence of cardiovascular disease is a direct trump card for stopping the choice of the presented type of food.
Weight loss without diet
How to lose weight in a week without dieting? This is possible, but subject to careful adherence to the requirements and rules. Moreover, constant adherence to the norms will help you forget about being overweight and losing weight in principle.
Recommendations include:
- refusal of alcohol is additional calories that provoke appetite, which are prohibited not only in the diet;
- eat from a small plate - less food will give a visual signal to the brain to start satiety, which will make it easier to lose weight;
- eat slowly - complete chewing and lack of TV will lead to rapid satiety (optimal time for signaling to the brain is 20 minutes), the rule is essential for any diet;
- take a bath - relaxation in the evening will save you from the need to eat something, and thus enjoy it;
- keep a diary - during the day, write down the foods you eat and your weight in the morning, analyze and rule out ingredients and dishes that are harmful to your weight, contributing to easy and fast weight loss. This will eliminate the need to adhere to a diet.
It is possible to lose weight by 5 kg per week, the amount of excess weight only determines what diet you should follow. If the excess weight by the norm is not more than 10 kg, then mono-diets will do. Alternatively, you can give preference to much less stringent options.
The task of losing weight is to get out of the diet properly. Nutritionists talk about the continuation of what they started, but with the inclusion of protein (poultry, fish, eggs) in the first week, fats (vegetable oils) in the second week, carbohydrates (whole grain bread, side dishes) in the third week. With such a long exit, you can save the result and the time of losing weight will not be lost.
evaluations
- "I never paid much attention to my diet, until the dietitian advised me to revise my menu a bit if I did not want to have health problems. I tried to follow a vegetable diet (it attracted me precisely because of my dependence on vegetables in anyJust two weeks ago, she weighed more than 80 kg, today - 75 kg. I plan to continue to sit on a protein diet and completely eliminate sugar from the daily menu. The only difficulty for me is to drinkso much water but nothing, for the sake of a good result, you can try and defeat yourself.
- "It 's a shame to admit, but I never trusted diets, and to be honest, I did not try to sit on one - there was not enough willpower. Only recently did I realize I had to do something, because my husband tooit started to look crooked - the picture was already blurry, like that of a fifty year old. I decided to try to lose some weight. It turns out that everything is not as hard as I thought, the main thing is to adjust that you can eat some food, butit is better not to keep others even in the fridge, so as not to be tempted. I will not lie - the pounds went away slowly, but the month of the diet turned out to be effective, I lost 6 kg.
- "If you do not believe that during a diet you can lose up to 6 kg in just one week, then I assure you that this is very true. I will tell you a secret - for this you need to have a weight of at leasta centner (I know myself. ) Sitting on a diet, she controlled herself - she was losing a pound a day, but only until the scales started to show 75 kg. After that, the weight loss was not so intense, but a week I managedto split by a few pounds.